Performance Nutrition

Recover Stronger. Perform Better. Fuel Your Body for Recovery and Performance.

Playing a vital role

Nutrition plays a vital role in every stage of your health and wellbeing journey. Whether you’re recovering from an injury, returning to sport after rehabilitation, training for an event, or looking to improve your overall performance, the right nutrition can help your body heal, recover and perform at its best.

Working alongside our physiotherapy team, our Sports Nutrition service provides personalised, evidence-based advice to support recovery, optimise performance, and help you achieve your goals.

Meet Victoria Duke

SENr Registered Sports Nutritionist | MSc Sports & Exercise Nutrition

Victoria Duke is a SENr Registered Nutritionist with a Master’s degree in Sports and Exercise Nutrition. She is the Head Nutritionist for Durham Women’s Football Club and Durham Cricket Club, supporting athletes to fuel effectively for training, competition and recovery.

Victoria works with everyone from elite athletes to recreational exercisers and individuals recovering from injury. Her practical, realistic approach helps clients make sustainable changes that fit around everyday life, delivering long-term results rather than quick fixes.

Whether you’re managing an injury, rebuilding strength after time away from sport, or striving for a new personal best, Victoria will create a nutrition plan tailored to your lifestyle, training demands and recovery goals.

Who is Sports Nutrition for?

Sports nutrition isn’t just for elite athletes. Victoria supports anyone looking to improve their health, recovery and performance through nutrition.
Support can be for: individuals recovering from sports injuries, clients undergoing physiotherapy rehabilitation, recreational exercisers, runners, cyclists and gym-goers, team sport athletes, strength and endurance athletes.

Book an appointment

Good nutrition is one of the most powerful tools for recovery and performance. Book an appointment with Victoria today and discover how personalised sports nutrition can support your rehabilitation, improve recovery, and help you return stronger than before.

Sports nutrition can help with

Nutrition is far more than simply eating well. The right nutritional strategy can support:

Recovery following injury or surgery
Tissue healing and repair
Maintaining muscle mass during periods of reduced activity
Reducing fatigue throughout rehabilitation
Supporting bone, tendon and ligament health
Returning safely to sport after injury
Building strength and lean muscle
Improving endurance and energy levels
Optimising body composition
Enhancing recovery between training sessions
Competition and event preparation

Working closely with your physiotherapist, Victoria can help ensure your nutrition supports every stage of your rehabilitation and return to activity.