Massage Therapy

Reduce tension caused by stress

Massage Therapy can be beneficial to anyone looking to promote muscular and psychological health, whether that is due to an injury or muscular tension caused by stress.

It does not stop at the physiological level; new research is now able to show the beneficial effect of massage on the body’s nervous system and mind, helping to play an important role in an individual’s health and wellbeing.
Benefits of Massage Therapy include reducing stress and tension (whether it is felt as muscular or psychological), helping to improve the quality and pattern of sleep, movement, everyday activity and more. Its effects are not only on the muscular system but also the lymphatic system, nervous system, cardiovascular system and as mentioned above, the mind that can all be positively affected.

Sports Massage isn’t just for athletes; it’s a technique that is applied in a specific way to you and your muscle tone to help relieve any issues you may have and maintain healthy muscle tissue. Utilising Sports Massage is best when in a regular routine as it helps keep muscular tension and imbalances in check.

To start your relaxation and recovery journey, why not book with us today!

Pregnancy Massage

Pregnancy massage refers to a massage treatment that is suitable for pregnant women as it is performed by a qualified professional with some adaptations to ensure the comfort and safety of the pregnant client.

Pregnancy massage can be given to women after their 1st trimester of pregnancy and focuses on the relaxation and nurturing qualities of massage technique. A Pregnancy massage can be performed at any stage of pregnancy following the 1st trimester (after 13 weeks) and is ideal for soothing any aches, pains or tension that presents itself during the body’s changes when carrying.

At JP Physio pregnancy massage is carried out by Hayley, our massage therapist and is heavily tailored to the client’s needs, while still catering, and caring for the ever-adapting needs of the mum to be.