Sports Massage Therapy
Promote muscular and psychological health, whether that is due to an injury or muscular tension caused by stress.
Reduce tension caused by movement and stress
Sports Massage is a targeted treatment designed to support active bodies—whether you’re training regularly, recovering from an injury or managing muscle tension. It helps reduce tightness, improve circulation, support recovery, and maintain healthy muscle function.
Can i get a sports massage when I'm not an athlete?
Absolutely. Sports Massage isn’t just for athletes—it’s for anyone dealing with muscle tension, tightness, or aches from work, training or everyday life. The treatment is tailored to your body, whatever your activity level.
Benefits of sports massage therapy
- Reduces delayed onset muscle soreness (DOMS)
- Improves flexibility and range of motion
- Decreases muscle tension and stiffness
- Enhances circulation and tissue health
- Supports recovery from high-intensity exercise
- Aids in injury rehabilitation
- Promotes relaxation and reduces stress
Pregnancy Massage
Pregnancy massage is a safe and gentle treatment designed to support your body through the changes of pregnancy. It helps to ease common discomforts such as back pain, pelvic tension, and swollen legs, while also promoting relaxation and improving sleep. All treatments are tailored to your stage of pregnancy and carried out by trained professionals in a comfortable, supportive environment.
