Sports & Performance Physio
Specialist physiotherapy for sport-specific injuries and performance—supporting athletes in football, rugby, gymnastics, judo, athletics and more.
perform at your best
We support people who take their sport seriously—from committed amateur athletes to those competing at elite level. Our focus is on helping you recover from injury, manage load and perform at your best in the long term.
Using a combination of clinical assessment, performance testing, hands-on treatment and rehabilitation planning, we tailor everything to the specific demands of your sport. We work with athletes from a range of disciplines, including football, rugby, athletics, gymnastics, judo and many more.
Why JP PHysio?
Our team are experienced in working within sport and follow the latest research to guide decision-making. Whether you’re managing a long-term issue or preparing for return to competition, we aim to provide clear, evidence-based care that supports both recovery and performance.
Book an appointment
We’ve made it easy to book an appointment online at a time that is convenient for you. Whether you’re looking to book a physiotherapy appointment or sports massage therapy, you can do so on our online portal.
How We Support Performance
- Assess sport-specific movement patterns
- Diagnose acute and overuse injuries
- Identify strength and mobility deficits
- Use performance testing tools (e.g. VALD)
- Tailor rehab to your sport and position
- Monitor load, recovery, and readiness
- Improve neuromuscular control and efficiency
- Address asymmetries and imbalances
- Progress return-to-play with objective criteria
- Provide education around injury prevention and performance
Technology in Practice
We use VALD ForceDecks to bring objective data into your assessment and rehab. These dual force platforms measure strength, power, asymmetries, and movement control in real time—helping us make better clinical decisions, track progress, and guide return-to-sport planning with confidence.
- Identify strength deficits and imbalances
- Track progress with clear, reliable data
- Support return-to-play with evidence-based targets
initial consultation
Your first session focuses on understanding your body and your goals—whether you’re managing an injury, addressing a niggle, or looking to improve how you move and perform. We carry out a detailed assessment to identify any issues, highlight strengths and weaknesses, and build a plan that’s tailored to your sport or lifestyle. Treatment or performance work often starts in that same session.
on-going support
Each follow-up builds on the last. We track your progress, adjust your rehab or performance plan, and continue to challenge your movement, strength, or sport-specific skills. Whether you’re aiming to return to play, avoid injury, or reach the next level in your sport, we’re here to support you with expert input at every stage.
