Clinical Pilates

A Physiotherapist-led Pilates class that is tailored to the individual’s needs.

Strength, Control & Recovery

In comparison to regular Pilates, where the group are expected to be of a very similar standard, Clinical Pilates involves a one-to-one assessment with a Physiotherapist to determine your physical health state, highlighting areas that may need further attention and shaping of a Pilates routine to help you to achieve your goals.

Performed in small classes, our Clinical Pilates classes allows you to enjoy the benefits of social interaction (a well-known component that helps to promote overall well-being), whilst also allowing the Physiotherapist to keep a close eye on your performance and progression of your Pilates skill levels.

Qualified instructors

Our instructors are APPI Matwork Level 3 qualified, with a strong background in physiotherapy and extensive experience delivering Clinical Pilates. Every session is grounded in clinical knowledge, ensuring exercises are safe, effective and tailored to your individual needs—whether you’re recovering from injury, managing a condition, or looking to improve movement and strength.

Benefits of clinical pilates

Builds core strength and stability
Improves posture and movement control
Aids recovery from injury or pain
Reduces stiffness and muscle tension
Can prevent future injury or flare-ups
Supports joint health and mobility
Safe for injury recovery and rehab
Tailored to your clinical needs

Prefer one-to-one?

If you would prefer to perform your Clinical Pilates in a smaller group setting, here at JP Physio we are able to offer one-to-one or one-to-two sessions for that more personal touch, in order for you to maximise your contact time with your Physiotherapist.