Clinical Pilates

A Physiotherapist-led Pilates class that is tailored to the individual’s needs.

Strength, Control & Recovery

In comparison to regular Pilates, where the group are expected to be of a very similar standard, Clinical Pilates involves a one-to-one assessment with a Physiotherapist to determine your physical health state, highlighting areas that may need further attention and shaping of a Pilates routine to help you to achieve your goals.

Performed in small classes, our Clinical Pilates classes allows you to enjoy the benefits of social interaction (a well-known component that helps to promote overall well-being), whilst also allowing the Physiotherapist to keep a close eye on your performance and progression of your Pilates skill levels.

Qualified instructors

Our instructors are APPI Matwork Level 3 qualified, with a strong background in physiotherapy and extensive experience delivering Clinical Pilates. Every session is grounded in clinical knowledge, ensuring exercises are safe, effective and tailored to your individual needs—whether you’re recovering from injury, managing a condition, or looking to improve movement and strength.

Benefits of clinical pilates

Builds core strength and stability
Improves posture and movement control
Aids recovery from injury or pain
Reduces stiffness and muscle tension
Can prevent future injury or flare-ups
Supports joint health and mobility
Safe for injury recovery and rehab
Tailored to your clinical needs

Prefer one-to-one?

If you would prefer to perform your Clinical Pilates in a smaller group setting, here at JP Physio we are able to offer one-to-one or one-to-two sessions for that more personal touch, in order for you to maximise your contact time with your Physiotherapist.

Clinical Pilates Sessions

Each Clinical Pilates session includes a series of controlled exercises focusing on core strength, posture, stability, and flexibility. You’ll use mats, resistance bands, and small equipment to work through movements at your own pace, with hands-on guidance and corrections from your physiotherapist throughout. Sessions are low-impact but challenging, with every exercise adapted to your individual needs and goals.

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Pregnancy & Postnatal Clinical Pilates

Our Pregnancy and Postnatal Clinical Pilates sessions are designed to support you safely and confidently through pregnancy and beyond, helping you feel strong, supported, and empowered at every stage.

We run small group sessions with a maximum of 8 participants, ensuring individual attention and expert guidance throughout. All classes are led by APPI Level 3 Healthcare Professionals, with specialist training in pre- and post-natal Clinical Pilates through APPI.

A safe, supportive environment

We provide a calm, caring, and safe clinical environment where you can move with confidence. Each session is carefully tailored to accommodate the physical changes of pregnancy and postnatal recovery, with exercises modified to suit your stage and individual needs.

Our focus is on...

Building core and pelvic floor strength
Improving posture, mobility, and control
Reducing pregnancy-related aches and pains
Supporting a safe return to exercise after birth
Promoting long-term health and injury prevention

Supporting You Through Change

Pregnancy and early motherhood are powerful life transitions. Our aim is to help you feel strong for your baby while optimising your own health, giving you the physical resilience and confidence to navigate this new chapter.

Whether you are preparing your body for birth or rebuilding strength after delivery, our Pregnancy and Postnatal Clinical Pilates classes offer expert care, reassurance, and community support every step of the way.