Clinical Pilates

A Physiotherapist-led Pilates class that is tailored to the individual’s needs.

Strength, Control & Recovery

In comparison to regular Pilates, where the group are expected to be of a very similar standard, Clinical Pilates involves a one-to-one assessment with a Physiotherapist to determine your physical health state, highlighting areas that may need further attention and shaping of a Pilates routine to help you to achieve your goals.

Performed in small classes, our Clinical Pilates classes allows you to enjoy the benefits of social interaction (a well-known component that helps to promote overall well-being), whilst also allowing the Physiotherapist to keep a close eye on your performance and progression of your Pilates skill levels.

Qualified instructors

Our instructors are APPI Matwork Level 3 qualified, with a strong background in physiotherapy and extensive experience delivering Clinical Pilates. Every session is grounded in clinical knowledge, ensuring exercises are safe, effective and tailored to your individual needs—whether you’re recovering from injury, managing a condition, or looking to improve movement and strength.

Benefits of clinical pilates

Builds core strength and stability
Improves posture and movement control
Aids recovery from injury or pain
Reduces stiffness and muscle tension
Can prevent future injury or flare-ups
Supports joint health and mobility
Safe for injury recovery and rehab
Tailored to your clinical needs

Prefer one-to-one?

If you would prefer to perform your Clinical Pilates in a smaller group setting, here at JP Physio we are able to offer one-to-one or one-to-two sessions for that more personal touch, in order for you to maximise your contact time with your Physiotherapist.

Clinical Pilates Sessions

Each Clinical Pilates session includes a series of controlled exercises focusing on core strength, posture, stability, and flexibility. You’ll use mats, resistance bands, and small equipment to work through movements at your own pace, with hands-on guidance and corrections from your physiotherapist throughout. Sessions are low-impact but challenging, with every exercise adapted to your individual needs and goals.

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Pregnancy & Postnatal Clinical Pilates

Our Pregnancy and Postnatal Clinical Pilates sessions are designed to support you safely and confidently through pregnancy and beyond, helping you feel strong, supported, and empowered at every stage.

We run small group sessions with a maximum of 8 participants, ensuring individual attention and expert guidance throughout. All classes are led by APPI Level 3 Healthcare Professionals, with specialist training in pre- and post-natal Clinical Pilates through APPI.

A safe, supportive environment

We provide a calm, caring, and safe clinical environment where you can move with confidence. Each session is carefully tailored to accommodate the physical changes of pregnancy and postnatal recovery, with exercises modified to suit your stage and individual needs.

Our focus is on...

Building core and pelvic floor strength
Improving posture, mobility, and control
Reducing pregnancy-related aches and pains
Supporting a safe return to exercise after birth
Promoting long-term health and injury prevention

Supporting You Through Change

Pregnancy and early motherhood are powerful life transitions. Our aim is to help you feel strong for your baby while optimising your own health, giving you the physical resilience and confidence to navigate this new chapter.

Whether you are preparing your body for birth or rebuilding strength after delivery, our Pregnancy and Postnatal Clinical Pilates classes offer expert care, reassurance, and community support every step of the way.

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Class Timetable

FAQs

Beginners Clinical Pilates

Who is the Beginners Clinical Pilates Course suitable for?

This course is ideal for anyone who is new to Pilates, returning after a break, or looking to build confidence in the fundamentals before joining a regular small group session.

How long is the course?

This course is ideal for anyone who is new to Pilates, returning after a break, or looking to build confidence in the fundamentals before joining a regular small group session.

Do I need any previous Pilates experience?

No. The course is specifically designed for beginners, so no previous Pilates experience is required.

Do I need to complete any paperwork before attending?

Yes. All participants are required to complete a health and screening form before attending their first session. This allows us to gather relevant information about your health, medical history, injuries, and exercise goals to ensure the sessions are safe and appropriate for you.

What will I learn during the course?

You’ll learn the key principles of Clinical Pilates, including:

Breathing techniques
Posture and alignment
Core control and stability
Movement awareness
Pilates terminology
Safe and effective exercise technique

The course provides a solid foundation and helps you feel confident progressing to regular Clinical Pilates small group sessions.

What is the difference between Clinical Pilates and regular Pilates?

Clinical Pilates is taught by a Physiotherapist and combines traditional Pilates principles with evidence-based rehabilitation and exercise therapy.

Unlike many general Pilates sessions, Clinical Pilates takes into account your individual movement patterns, injuries, pain, medical history, and personal goals. Exercises can be adapted or progressed to suit your specific needs, making it suitable for people recovering from injury, managing pain, returning to exercise, or simply wanting a more personalised approach.

I'm not very fit. Can I still join?

Absolutely. Clinical Pilates is about improving movement, strength, and control at your own pace. Exercises can be adapted to suit different abilities and fitness levels.

I have aches, pains, or a previous injury. Can I take part?

In many cases, yes. As all participants complete an Initial Clinical Pilates Consultation before starting, we can discuss any injuries, pain, medical conditions, or concerns and ensure the exercises are appropriate for you.

What should I wear?

Please wear comfortable clothing that allows you to move freely. Socks are recommended, and grip socks can be helpful but are not essential.

What should I bring?

Please bring a water bottle and any relevant medical information you feel we should be aware of. All Pilates equipment will be provided unless otherwise advised.

What if I miss a session?

Please get in touch as soon as possible if you are unable to attend. We will do our best to provide guidance on what was covered, although missed sessions are not transferable.

What happens after I complete the beginners course?

Once you have completed the course, you’ll have the confidence and understanding to progress into our regular Clinical Pilates small group sessions, where exercises can continue to be adapted and progressed according to your individual needs and goals.

How many people are in the course?

Numbers are kept small to ensure individual attention, supervision, and guidance throughout the programme.

What are the benefits of Clinical Pilates?

Clinical Pilates can help:

Improve core strength and stability
Improve posture and movement awareness
Increase flexibility and mobility
Reduce aches and pains
Improve balance and coordination
Build confidence in movement and exercise
Support long-term health and wellbeing

What if I'm nervous about starting?

Many people feel nervous before their first session. The Beginners Clinical Pilates Course is designed to be a welcoming and supportive environment where you can learn at your own pace, ask questions, and develop confidence in your movement.

Will I be ready to join regular small group sessions after the course?

Yes. The aim of the 4-week course is to give you the knowledge, confidence, and understanding of key Clinical Pilates principles so that you feel comfortable progressing into ongoing Clinical Pilates small group sessions.

What is the difference between Clinical Pilates and regular Pilates?

Clinical Pilates is taught by a Physiotherapist and combines traditional Pilates principles with evidence-based rehabilitation and exercise therapy.

Unlike many general Pilates sessions, Clinical Pilates takes into account your individual movement patterns, injuries, pain, medical history, and personal goals. Information provided on your health and screening form helps ensure the sessions are appropriate for your needs. Exercises can be adapted or progressed to suit you, making Clinical Pilates suitable for people recovering from injury, managing pain, returning to exercise, or simply wanting a more personalised approach.

Pregnancy Clinical Pilates | Small Group Sessions

Who are the pregnancy classes suitable for?

Our Pregnancy Clinical Pilates classes are suitable for all stages of pregnancy, from the first trimester through to the final weeks before birth.

I've never done Pilates before. Can I join?

Absolutely. The classes are designed specifically for pregnancy and can be tailored to your individual experience level, whether you’re completely new to Pilates or have practised before.

Will the exercises be safe throughout my pregnancy?

Yes. The sessions are designed for pregnant bodies and can be adapted as your pregnancy progresses. We will modify exercises to suit your stage of pregnancy, comfort levels, and any specific needs you may have.

What are the benefits of Pregnancy Clinical Pilates?

Pregnancy Clinical Pilates can help:

Improve posture and body awareness
Build strength and stability
Support your changing body
Reduce common pregnancy aches and pains
Improve breathing and relaxation techniques
Prepare your body for labour and recovery

What should I bring?

Please wear comfortable clothing you can move freely in and bring a water bottle. All Pilates equipment is provided unless otherwise advised.

Postnatal Clinical Pilates

When can I start Postnatal Clinical Pilates?

This will depend on your individual recovery, birth experience, and how you are feeling physically.

As these small group sessions are taught by a Physiotherapist, you may be able to begin as soon as you feel capable and ready to start exercising. However, if you are looking to start before 6 weeks following a vaginal birth or before 12 weeks following a caesarean birth, you may be advised to have a Women’s Health Physiotherapy consultation before joining the group sessions.

All participants will complete an Initial Clinical Pilates Consultation prior to joining a class. This allows us to assess your recovery, discuss any concerns or symptoms, and ensure the programme is tailored appropriately to your individual needs.

Can I bring my baby?

Yes, babies are very welcome.

For the best experience for you and the group, these sessions tend to work best when babies are not yet on the move. If your baby is becoming mobile, you’re still welcome to attend, but it can be helpful to bring activities, toys, books, or anything else that may help keep them happily occupied during the session.

What should I bring for my baby?

We recommend bringing:

A blanket or play mat
Favourite toys or activities
Any feeding supplies you may need
Anything that helps your baby feel comfortable and settled

What if I would prefer to come on my own?

That’s absolutely fine too. Many mums choose to attend without their baby, and you’re very welcome to come by yourself if that feels easier.

Can I feed my baby during the class?

Of course. Your baby’s needs come first. You’re welcome to feed your baby on your mat or move to one of the chairs at the side of the room—whatever feels most comfortable for you and your baby.

Where do I leave my pram?

Prams can be parked just outside the studio room during the session.

What are the benefits of Postnatal Clinical Pilates?

Postnatal Clinical Pilates can help:

Rebuild core and pelvic floor strength
Improve posture and body awareness
Support recovery after pregnancy and birth
Address common postnatal aches and pains
Improve strength and confidence in movement
Provide dedicated time to focus on your own wellbeing

Do I need previous Pilates experience?

No. The classes are suitable for beginners and those with previous Pilates experience. Exercises are tailored to your individual recovery and ability level.