Physiotherapy
Evidence Based physiotherapy
We work with people of all ages and backgrounds—from office workers and busy parents to elite marathon runners and professional athletes. Whether it’s injury, illness or something that’s just not quite right, we’ll figure out what’s going on and get the right treatment in place.
Our aim’s always the same: to ease pain, improve movement, and build lasting strength—while helping to stop the problem coming back. We don’t just treat symptoms and send you on your way. You’ll be actively involved in your own recovery, with expert guidance and a rehab plan that fits into real life.
do i need physiotherapy?
Our team are skilled at getting to the bottom of what’s causing your pain or movement issues. Whether it’s a new injury or something that’s been hanging around for a while, we use a mix of hands-on treatment, tailored exercise, and practical advice to get things moving in the right direction.
Book an appointment
We’ve made it easy to book an appointment online at a time that is convenient for you. Whether you’re looking to book a physiotherapy appointment or sports massage therapy, you can do so on our online portal.
physiotherapy can help you with
- Rehabilitation before and after surgery
- Running technique assessment and injury management
- Joint conditions and arthritis-related pain
- Skill development for sports-specific technique
- Sports injuries and return-to-play programmes
- Performance enhancement and movement efficiency
- Tendon issues, muscle strains, and ligament sprains
- Musculoskeletal pain during or after pregnancy
- Bladder incontinence, pelvic pain and pelvic floor dysfunction
- Persistent or long-term pain and injury
- Occupational pain and work-related injuries
- Postural assessment, guidance, and correction
Serious About Sport?
So Are We.
Whether you’re competing at the top level or just take your sport seriously, our specialist sports physiotherapy service is built to support high performance.
From advanced rehab to data-led performance tracking, we work with professional athletes, committed amateurs and everyone in between—helping you train smart, recover well and stay at your best.
Initial consultation
We’ll start by going through a thorough assessment to figure out exactly what’s causing your symptoms. From there, we’ll explain what we’ve found in a straightforward way, so you’re not left guessing. You’ll be involved in every step of the plan—we’ll chat through your options and agree together on the best way forward. Wherever possible, we’ll get started with hands-on treatment or rehab in that same session.
We allow up to 45 minutes for your first appointment, which includes time for assessment, treatment planning and clinical documentation. Depending on how complex things are, your time in the room may vary slightly—but the priority is making sure we understand what’s going on and you feel listened to.
review consultation
Follow-up appointments are focused on progressing your recovery and adapting your treatment plan as things improve. Each session lasts around 30 minutes, which includes time for treatment, reviewing your progress, and completing clinical notes or rehab updates after your appointment.
Each visit builds on the last—we’ll check in on any changes, review your rehab exercises, and adjust your plan as needed. It’s not a one-size-fits-all approach. We’ll make sure the plan continues to work for you, whether that means hands-on treatment, guided rehab, or both.
You’ll always have time to ask questions, and we’ll keep your goals at the centre of the process throughout.
integrated technology
We use industry-leading technology to support every stage of your recovery and performance. VALD ForceDecks provide detailed strength and movement data to guide assessment and return-to-sport decisions.
Compex is used for neuromuscular stimulation, helping to activate muscles during rehab or recovery. With Physitrack, we deliver personalised exercise plans straight to your device—making it easy to follow your programme and track progress between sessions.
